We also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God's love has been poured into our hearts through the Holy Spirit that has been given to us. Romans 5:3-5
Friday, May 24, 2013
Friday, May 10, 2013
Live Longer, Stronger, and Disease Free
Tips to achieve long-term health and to prevent and reverse disease.
Who wouldn't want that?
According to Joel Fuhrman, MD, board-certified family physician and nutritional researcher:
Five Basic Rules to Adopt Daily:
Avoid these Five Deadliest Foods:
Who wouldn't want that?
According to Joel Fuhrman, MD, board-certified family physician and nutritional researcher:
Five Basic Rules to Adopt Daily:
- Consume a large green salad every day, and put some raw onion and shredded cruciferous veggies on top.
- Consume a large portion of cooked greens daily, and utilize mushrooms and onions in your dishes.
- Eat at least 3 fruits a day, including berries.
- Eat some beans each day.
- Eat some seeds and nuts daily, utilizing some chia seeds, flax seeds and walnuts.
Avoid these Five Deadliest Foods:
- Barbecued meat, processed meat, and commercial red meat
- Fried foods
- Full-fat dairy (cheese, ice-cream, butter, whole milk) and trans-fats
- Soft drinks, sugar, artificial sweeteners
- White-flour products
For more information, read Joel Fuhrman, MD's book, Super Immunity
Labels:
Nourishment
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