Spicy Bean and Vegetable Chili

This is a variation of a recipe from Whole Foods. Delicious! 

Ingredients: 

2 tablespoons olive oil

• 1 medium yellow onion, chopped
• 1 large carrot, chopped
• 1 stalk celery, chopped
• 1 medium green bell pepper, cored, seeded and chopped
• 1 medium red bell pepper, cored, seeded and chopped
• 1 small jalapeno, finely chopped
• 6 cloves garlic, finely chopped
• 1 tablespoon dried oregano
• 1 tablespoon finely chopped chipotles in adobo
• 2 teaspoons ground cumin
• 1 teaspoon turmeric
• 1 tablespoon chili powder
• 1 1/2 teaspoon salt
• 1 (28 ounce) can diced tomatoes, with their liquid
• 1 can red kidney beans, rinsed and drained
• 1 can black beans, rinsed and drained
• 1 can hominy or yellow corn, rinsed and drained
• Avocado and cilantro, for garnish

Method: 

Heat the oil in a large pot over medium heat. Add onions, carrots, celery, peppers, jalapeno, and garlic and cook for 10 to 12 minutes, until vegetables are softened but not browned. Add chipotles, oregano, cumin, turmeric, chili powder and salt. Stir to blend. Add tomatoes and 4 cups water. Gently simmer over low heat, uncovered, for 45 minutes. (Make sure it gets to a nice boil before you cut the heat down to simmer). Add beans and corn and simmer an additional 30 minutes. Garnish individual bowls with cilantro and sliced avocado, if desired.

Pair with some homemade cornbread and call it a day.

Full of plant protein, fiber, and antioxidants! 

Love is a Decision.

The Names of GOD

http://youtu.be/T5-6gwssX0Y

Live Longer, Stronger, and Disease Free

Tips to achieve long-term health and to prevent and reverse disease. 
Who wouldn't want that?








According to Joel Fuhrman, MD, board-certified family physician and nutritional researcher:

Five Basic Rules to Adopt Daily:

• Consume a large green salad every day, and put some raw onion and shredded cruciferous veggies on top.
• Consume a large portion of cooked greens daily, and utilize mushrooms and onions in your dishes.
• Eat at least 3 fruits a day, including berries.
• Eat some beans each day.
• Eat some seeds and nuts daily, utilizing some chia seeds, flax seeds and walnuts.                           

Avoid these Five Deadliest Foods:

• Barbecued meat, processed meat, and commercial red meat
• Fried foods
• Full-fat dairy (cheese, ice-cream, butter, whole milk) and trans-fats
• Soft drinks, sugar, artificial sweeteners
• White-flour products

For more information, read Joel Fuhrman, MD's book, Super Immunity

To understand and know.

What’s the greatest thing we can aim for in this life? – Is it not to know God personally as your Father and Redeemer? What is the best thing we can possess in this life, bringing more joy, contentment, life and happiness, than anything else? – Is it not true knowledge and understanding of who God is and what kind of relationship he wants to have with you? Scripture tells us the greatest thing we can know and posses is true knowledge of God: Thus says the Lord: “Let not the wise man glory in his wisdom, let not the mighty glory in his might, let not the rich man glory in his riches; but let him who glories glory in this, that he understands and knows me” (Jeremiah 9:23-24). One of the greatest truths of the Christian faith is that we can know the living God. Our knowledge of God is not simply limited to knowing something about God, but we can know God personally. The essence of Christianity, and what makes it distinct from Judaism and other religions, is the personal knowledge of God as our Father.
     Jesus makes it possible for each of us to personally know God as our heavenly Father. To see Jesus is to see what God is like. In Jesus we see the perfect love of God – a God who cares intensely and who yearns over men and women, loving them to the point of laying down his life for them upon the Cross. Jesus is the revelation of God – a God who loves us unconditionally, unselfishly and perfectly – without neglecting or forgetting us even for a brief moment. If we put our trust in Jesus and believe in him, Jesus promises that God the Father will hear our prayers when we pray in his name. That is why Jesus taught his followers to pray with confidence, Our Father who art in heaven ..give us this day our daily bread (Matthew 6:9,11; Luke 11:2-3).  Do you pray to your Father in heaven with joy and confidence in his personal love and care for you?

"Lord Jesus, you fill us with the joy of your saving presence and you give us the hope of everlasting life with God our Father in Heaven. Show me the Father that I may know and glorify him always."

Courtesy of Don Schwager @ www.rc.net

A Prayer

"May I be no man's enemy, and may I be the friend of that which is eternal and abides. May I never quarrel with those nearest me: and if I do, may I be reconciled quickly. May I love, seek, and attain only that which is good. May I wish for all men's happiness and envy none. May I never rejoice in the ill-fortune of one who has wronged me. When I have done or said what is wrong, may I never wait for the rebuke of others, but always rebuke myself until I make amends. May I win no victory that harms either me or my opponent. May I reconcile friends who are angry with one another. May I never fail a friend who is in danger. When visiting those in grief may I be able by gentle and healing words to soften their pain. May I respect myself. May I always keep tame that which rages within me. May I accustom myself to be gentle, and never be angry with people because of circumstances. May I never discuss who is wicked and what wicked things he has done, but know good men and follow in their footsteps."

                                                     -The personal prayer of Eusebius, a 3rd century church father 

Wild Flowers

These are pictures of some extraordinarily ordinary flowers that I took at my house on a Saturday morning. They can't help but speak to their Maker, the Author of all Life.

"Look at the birds in the sky; they do not sow or reap, they gather nothing into barns, yet your heavenly Father feeds them. Are not you more important than they? Can any of you by worrying add a single moment to your life-span?

Why are you anxious about clothes? Learn from the way the wild flowers grow. They do not work or spin. But I tell you that not even Solomon in all his splendor was clothed like one of them.


If God so clothes the grass of the field, which grows today and is thrown into the oven tomorrow, will he not much more provide for you, O you of little faith? So do not worry and say, ‘What are we to eat?’ or ‘What are we to drink?’ or ‘What are we to wear?’ All these things the pagans seek. Your heavenly Father knows that you need them all.

But seek first the kingdom (of God) and his righteousness, and all these things will be given you besides."

Matthew 6:26-33