Friday, May 10, 2013

Live Longer, Stronger, and Disease Free

Tips to achieve long-term health and to prevent and reverse disease. 
Who wouldn't want that?

According to Joel Fuhrman, MD, board-certified family physician and nutritional researcher:

Five Basic Rules to Adopt Daily:

  • Consume a large green salad every day, and put some raw onion and shredded cruciferous veggies on top.
  • Consume a large portion of cooked greens daily, and utilize mushrooms and onions in your dishes.
  • Eat at least 3 fruits a day, including berries.
  • Eat some beans each day.
  • Eat some seeds and nuts daily, utilizing some chia seeds, flax seeds and walnuts.                           

Avoid these Five Deadliest Foods:

  • Barbecued meat, processed meat, and commercial red meat
  • Fried foods
  • Full-fat dairy (cheese, ice-cream, butter, whole milk) and trans-fats
  • Soft drinks, sugar, artificial sweeteners
  • White-flour products

For more information, read Joel Fuhrman, MD's book, Super Immunity

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