running farsighted

We also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God's love has been poured into our hearts through the Holy Spirit that has been given to us. Romans 5:3-5

Labels

  • Nourishment
  • Smelling the Grass
  • Strategy
  • Supernatural Aid
  • Vital Signs

Wednesday, August 6, 2014

The Frozen Chango

Serving size: 1 glass

  • 1/2 cup frozen mango
  • 1/2 cup frozen cherries
  • 2 tbsp flaxseed
  • 2-3 prunes
  • 2 tbsp real coconut flakes (unsweetened)
  • 1/2 cup vanilla kefir   
  • Water to get the desired consistency 
Blend all until smooth. This one's nice and tart.








Posted by Haley
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Labels: Nourishment

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